Hello there.
What's your Hb value?
All the complains are consistent with anemia and other micronutrient deficiency.
Take a high protein diet and protein supplement like b protein powder.
If you can, take one egg daily.
Have lots of greens and fruits. One apple daily.
Tab. Livogen-z one tablet for a month after food.
Tab. Shelcal HD one tablet after food and tab. D3 must 60k to be chewed every alternate day for 15 days.
Take in foods which are high in iron. Avoid antacids, tea/coffee, carbonated beverages.
One glass of milk everyday and sit in the sun for atleast 20 minutes a day.
Drink lots of water.
Best regards.
Dr. Anil Kumar Jain
Answered2016-05-07 13:35:30
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