HELLO, BY DIETING YOU MAY LOSE BUT AS U LEFT GAIN OF WAIT IS MUCH FASTER. SO BETTER PLAN IS EXCERSIE AS BRICK WALK FOR 40 MIN FIVE DAYS A WEEK. DIET WITH LEAST OIL NO GHEE SMALL MEALS FREQUENTLY AT FOUR HOURS OR SO. SALAD IN BETWEEN MEALS. SUGAR LESS JUICE. MENU AS U LIKE BUT CONSIDER TALL ABOVE QUALITY. I HOPE YOU UNDERSTAND THIS. OK.