Hello there....., Add fiber to your diet. Eating about 25 to 30 grams of fiber a day can help keep stools soft ... Fiber-rich foods include fruits, vegetables, nuts and whole grains..... Drink adequate fluids. Fluids help prevent constipation. Exercise regularly. Engage in 30 minutes or more of moderate physical activity, such as walking, most days of the week. Exercise promotes regular bowel movements and increases blood flow to all parts of your body