Seek counseling sessions immediately. You will be benefited.

Hi

Hi, As you have noticed how's the behavior further we need to go one step what's causing it (trigger). as you become good at managing trigger points & if something bothering you inside resolve inner conflicts for same. Take professional help if needed. Take care

Hi, You have recognised that the behaviors do occur this is a first and vital step toward positive change and growth . There could be many reasons for this , consult a Psychologist, taking about it will rule out and / or help you manage the underlying reasons causing this behaviour. You will be able to identify your feelings , be self aware , more clearer on what constitutes grown-up behavior and find healthy coping skills .

Hi, consult with a psychologist.

Consult with a psychologist

Hi Kindly connect with psychologist to resolve inner conflicts

Hi It sounds like you want to gain a better understanding of yourself and your personality. It also sounds like you want to feel comfortable with yourself. You should be comfortable with yourself and you should like yourself. When you start feeling comfortable with yourself you will feel better. If you want to feel comfortable in social gatherings you can gradually work on feeling comfortable in social gatherings. To feel better consult a psychologist for counselling sessions. A psychologist will guide you on how you can handle situations and feel calm.