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Weight problem

2017-06-07 07:50:28
Due to overweight difficulty in walking . I hv a desk job so because of sitting long , legs swollon by eveni g . How shall i manage my routine through diet to reduce weight?
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Take regular breaks from desk. Do regular exercise. Ask me directly for detailed diet plan.

Answered2017-06-07 08:42:00

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