HELLO TAKE ONE OR TWO GLASS OF LUCK  WARM WATER AFTER BRUSH . THAN WALK FOR TEN MINUTES. WITHIN THREE FOUR DAYS YOUR INTESTINE ACCUSTOMED TO THIS HABIT SO REGULARIZE  THE  MOTION HABIT. SOFTOVAC POWDER TWO TEASPOON FULL AT NIGHT AFTER DINNER WITH LUCK WARM WATER. SYRUP LUPIZYME/ MERIZYM TWO TEASPOON FULL AFTER LUNCH N DINNER FOR FIFTEEN TO TWENTY DAYS. TAB COBADEX FORTE ONE AT NIGHT FOR FIFTEEN TO TWENTY DAYS. TAB CIPLAR40 ONE AT NIGHT FOR TEN TO FIFTEEN DAYS. IF FEEL BETTER CONTINUE IT FOR MORE TIME. OK.