What is the diagnosis of ur psychiatrist?I think it is mood disorder.i think proper medication and proper follow up to a psychiatrist is very much necessary.
Also consult a psychologist or counsellor for counselling and psychotherapy. Some time our childhood bad memories, worse incidents, our personal bad experience etc causes such thoughts.
Counselling will help u a lot.But u have to take initiative to start it and continue it.
Best wishes....
Answered2017-11-20 15:26:48
Let others know if this answer was helpful