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Weakness and shivering

2020-10-12 17:18:11
When ever I am doing excessive work and riding the bike in the sun for 45 mins to 1 hr I am feeling very weak and dehydrated ,hand shivering, confusion and fast heart beat and heavy sweating... As I am staying in home for the past 7 months...I lead a sedentary lifestyle and also I stay in aircondition. So what can be done to reduce these problemms ?
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