I am currently working in a Bank. So, I have to sit in chair during the office hours usually 9-10 hours 5 days in a week. Work stress is much in my office and I do not do any exercises. I feel very tired when I return to home. Now a days I am feeling following problems:-fatigue in workplace -sleepy during work hour -headache -uneasy feeling in leg muscle (feel comfortable when get massaged) -frequent urination during night (some times I get huge pressure of urine after waking up) -feel week all over the day -lack of libido (i am a married man, feel less desire to have sex) Please give me some good advice!