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Weaknees in Body

2018-04-25 12:11:03
Hello Dr. I am 22 yrs old male. I am not feeling well from few days.After working in office and Comming at home I feel that I am not energetic and I am unable to complete some of my task. I need to know the proper diet foods and plans by intake through which I feel energetic. Also foods should be easily available in market.
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Hope you don't have any other problems like BP, sugar etc. Also make sure you are drinking plenty of fluids through the day. Include lots of seasonal fruits in your diet, include at least a small handful of mixed nuts and at least two dates twice a day. Exercise daily. May need to take a supplement. Please consult directly online for complete analysis and proper treatment.
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only healthy diet won't help. it has to be paired with proper exercise and a good health supplement.

Answered2018-04-25 15:03:43

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