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Walking sideeffects
I walk 12 km daily from morning till night sleep since last year to stay fit and to maintain my weight. I got great result too . I don't have any pain in my knees or any part of the body. But I want to know walking this much daily can be harmful for my knees or back in a long run? Pls suggest how many km daily walk is ideal to maintain weight and safe against any orthopedic damage.
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Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call .
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Hi
Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call .
Click on this link and get connected with me
https://www.practo.com/aurangabad/doctor/dr-rahul-jaju-orthopedist-1?cache_refresh=true
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