First check with ur diet contents.Try to supplement in food items liike sprouts,Milk,all diary products,Dal,Milllets,Pkenty of water,Dates,Nuts.;evn if u r Non.vegetarian,u can take 2-3 Eggs(without yellow),Fish,Meat also.
Practice Walking,Get exposed to sun light ifor min.15-30min.around7am.
If still persistent,U can go for T/t for sometime.
Answered2018-10-05 11:00:14
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