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Vitamin D deficiency

2025-04-01 09:59:29
Hi, Vitamin D is very low (15) for me Can I take uprise d3 60k twice a week or 2 times a week (i.e Wednesday and Sunday every week) ?
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Answers (3)

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Hi There’s no need to increase the vitamin D dose to twice a week. Your body absorbs only a certain amount, so taking more won’t increase absorption—it’ll just go to waste. The standard 60,000 IU once a week is sufficient. You can support it with a daily calcium supplement for better results.
Health Tips
Avoid tea, coffee, or iron supplements at least one hour before and after taking calcium, as they can interfere with its absorption.”

Answered2025-04-23 04:45:16

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No, only once/week

Answered2025-04-06 05:36:56

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Hello, 60k capsule per week for 10 weeks along with calcium supplements

Answered2025-04-04 06:06:32

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