VIT D
Foods that provide
vitamin D include:
NON VEG SOURCE
Fatty fish, like tuna, mackerel, and salmon.
Foods fortified with vitamin D
Beef
liver.
Pork
Chicken
Mutton
Oysters
Prawns
Egg yolks.
VEG SOURCE
Milk products Milk Butter milk Curd Ghee Tofu Cheese Yogrut etc
Maitake mushrooms
Portobello mushrooms
Soy milk, original, fortified with vitamin D
Almond milk, original, fortified with vitamin D
Chanterelle mushrooms,raw
Orange juice, fortified with
vitamin D
Soy yogurt, fortified with vitamin D
Ready-to-eat cereal, fortified with vitamin D
Cereals
Oats
For Vit D supplements dosage u need to consult me.
Next Steps
U can consult me on privately
Call or what's app on number
Nine five three five four two zero seven seven zero