I am a marathoner . Ran 505 km in July month.
Facing problem during urination.
Irritation feel and red colour noticed after run.
Not able to hold urine .
Coz of dehydration and muscle protien breakdown
Hydrate well...have balanced diet
Get urine routine examination done
Usg abd and pelvis to rule out stone and UTI
Frequent urination , buttocks pain thighs pain leg pain and nerve pain on foot sometimes I get black fece
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