Hi, my uric acid level is 7. I am getting gout attacks in my joints, the pain is more on my left big toe and right ankle, other joints like knees, wrists also pains sometimes. It pains in my ankle and above it when i run making it difficult for me to run.. I am a non vegetarian. I drink 3 to 4 liters of water per day. I have planned to stop non veg from now on and to reduce protein intake. And also started with some physiotherapy. Is there any other specific things which I have to consider to lower the levels. Or at Ayurvedic medicines to over come pain and dissolve the crystals that are deposited