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Upper Back Pain

2017-07-05 17:15:57
I lifted ,a full cylinder up 2 floors alone,After 2 hrs,I started feeling pain in my upper back.Especially,if Im sitting for long.I went to a physiotherapist and she gave me 2 sessions of treatment and ice packs.It reduced considerably,however,in the night,again it has increased especially in the upper spine.The back also becomes stiff.
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I can give you exercise program that you can do at home also do not sit stopped and keep changing anyposition you take and stretch out

Answered2017-07-05 20:06:48

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