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Unusual Behaviour

2017-03-01 08:02:41
Depressed mood all day long, particularly in the morning. Impaired concentration, indecisiveness. Loss of interest in normal activities and relationships. Unable to sleep. Cannot take even a slightest pressure, which makes me run away from responsibilities and duties. Utimately less cared about the world around me. Trying to make myself happy but i'm unable to do so.
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Answers (2)

u will need a psychotherapist

Answered2017-03-01 19:45:24

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Screen yourself for clinical depression. do a self rating test of depression like Zung's Self Rating Depression scale which you can easily find online. if its suggestive of depression contact a psychiatrist either on this platform or offline. Besides breath relaxation excercises like anulom vilom pranayam daily can help.
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Zung's Self Rating Depression scale

Answered2017-03-01 09:19:00

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