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Unstable thoughts and confusions
I have been finding difficulties in recollecting some incidents. Oversleeping. Low apetite. Unstable thoughts and confusions. People accuse me for doing some actions but I don't even remember that. Sometimes my own actions are tending to be like someone else. Confusions in own identity
Blood for TSH,FT4 have to be immediately. if tests are normal then consult psychologist for finding the cause of ur problems and then give u a suitable way to deal with it.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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