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Unstable Blood pressure
Past two weeks... My BP is staying abnormal.. Sometimes it is very high sometimes its normal.. First two days I hac headaches... After two days its not headaches but I feel different in brain... Also body cramps are happening
I have hypothyroidism and taking 175mg thyronorm (Abbott)
Earlier I used to take zonisep tablet... Past two months I'm not taking as said by doctor kr buch... But for six years I took that medicine
My weight is 85 kg
Height is 150 cm
Bmi - obesity
Please mention when did you check your thyroid last? How much high BP do you get??
High blood pressure can be because of the higher dose of thyroid you might be taking. So please get your thyroid check.
For hypothyroidism it is very much beneficial.if u go for regular workout just for 25-30mins. It gives energetic feeling. Please check your physician if symptoms last longer.
Next Steps
blood test-TSH
Health Tips
workout
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Hmmmm.... Allow Healthy lifestyle with ideal posture during sitting & sleeping.
You have lost your endurance & coz of weigh poor posture lack of flexibility you are experiencing stiffness,pain & lethargy [Main cause is Thyroid issue].
Follow some rules protocol strictly for 3-4 months atleast you will be fine & your thyroid level also will get down.
Use sports shoes & do ankle pumps a lot to reduce Cramps. Hydrate your body to decrease intensity of cramps.
You can use Epsom salt in water to relieve pain stiffness etc.issues.
God bless u
Next Steps
Rehydrate yourself properly.
Proper Diet plan should be taken care.
Do Some breathing exercises, Flexibility exercises low to moderate grade.
Brisk Walk is most important atleast for 30min twice in a day. which can increase with time.
Don't skip breakfast at all (Main cause of B.p. fluctuations).
Have proper sound sleep.
Can do some Yoga poses for Thyroid issue after sometime(You can consult any Yoga guide once for it).
Health Tips
Don't use mob.while sleeping or lying down position.
Use proper pillow position while sleeping.
Use ergonomical design area while working or studying.
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