1.Osteophyte in this age means you have bad posture and deficiency of vit D3 and
calcium.
2.kyphotic changes means -definitely you have a bad posture(it might be a sleeping posture also)
Need little bit more details :-like ,is there any tingling sensation going on in your finger while bending or rotating your head?
Any weakness or alter sensation ?
Next Steps
try to avoid forward bending
Health Tips
visit your nearest physiotherapy.