Hello Friend, Good that you are seeking a help here. . Holding emotional issues within yourself will lead to stress or depression and it's better to share with someone who care about you. Appreciate your decision to take a professional help of psychiatrist. Don't need to prepare anything for the consultation. Just express your emotions, feelings, things bothering you currently. They will help to assess your current suitation and help with suitable solutions. You may reach us online through Practo app or choose to meet f2f nearby to your place.