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Undeunderweight

2017-07-19 08:26:54
I'm in my 20 and still 38kg weight that has been constant from a long time. My height is 5'4. I have taken test for thyroid and surprised that I don't have thyroid. My mother was also thin like me back in her college days. I'm done with all those humiliations and insults. Please help if possible. Thank you!
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Answers (3)

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Take high protein diet. Ask me directly for customized diet plan for you.

Answered2017-07-19 11:51:57

YESNO

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Hi Take a nutritionally balanced diet.  Only proteins will not help . You also need to take enough calories.Exercise well . U Can do regular weight training program. Definitely with a professional help

Answered2017-07-28 08:19:58

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Hi Yes high protein diet with gainer and exercising is required. Take a professional help. Tx

Answered2017-07-19 15:20:20

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