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Underweight problem

2017-11-22 15:00:37
My height is 5'3" but my weight is only 38 kg.I don't have any medical problem but still my weight is constant between 38-40 kg.plzz suggest me how to gain weight.
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Answers (1)

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Hello. Follow a regular diet pattern. Check for your basal metabolic rate. Use aswagandha and yasthi powders half spoon each,  along with ghee 1 spoon before for in morning and night for 1 month. Later reduce to once daily for one month.
Next Steps
consult nearby Ayurveda doctor for knowing the reason and specific treatment plan.

Answered2017-11-24 02:01:39

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