HELLO, THEIR IS NO QUICK WAY OR SHORT CUT. BEST OPTION IS DIET. HIGH PROTEIN LOW CARB DIET.(SOYBEAN AND IT'S PRODUT ARE VERY HELPFUL. SPROUTS PROVIDES YOU ANTIOXIDANT. CITRUS FRUITS LIKE LEMON ORANGE KIWI GOOSEBERRY BLUEBERRY PROVIDES YOU VITAMIN C MANGO PROVIDES VIT. A. GREEN VEGETABLES SOUP AFTER CRUISING AND THAN CONSUM AS SUCH. ARE VERY HELPFUL TO PROVIDE MINRALS. TREATMENT- NUTRALITE PROTEIN POWDER TWO-TIMES TWO TEASPOON FUL WITH MILK. TABLET NUTRALITE ONE TABLET AT NIGHT ALL ARE AMWAY PRODUCT. CALSIUM FROM AMWAY ONE AT NIGHT BEST QUALITY, AUTHENTIC RESULTS BUT FOR SIX MONTHS AT LEAST. O.K, BYE. F