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Typical IBSC
I have typical ibsc...I can't say it is exactly constipation...The only major problem is different timing in routine.
No medicine or probiotics works for long.
No blood, no darken stool, no pain during bowel movements or no mucus / any specific abnormal particles in stool.
Vitals are normal.
My diet has good fiber. Drinking 4 to 5 liters water a day. 1.30 minutes walking daily.
###more than a 30 percent of 1 econorm sachet makes more irregularity.
I tried almost probiotics. VSL3 , GUTRENEW & ECONORM are suits
me.
QUESTION is how long I can take probiotics?
Sir probiotics you can take life long . But instead of medication I suggest Curd with one Banana in diet morning and evening with black pepper is a very good probiotics for life. Drink 2 glasses of warm water at night morning at 11 am and 3 PM. Try Cremaffin syp 2 tsf at night for 14 days to bring back Biorhythm. All these measures should help
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