"Hey! I understand this could be really frustrating as everyone wants true and authentic people around.
Well, there may be multiple reasons for someone doing so, but if it makes you uncomfortable you can speak to them about the samme. Use 'I' statements - ""I feel upset when you talk behind my back"", or ""I do not like this behaviour"". Confront them aboutthe same.
Additionally, if you feel toxic in a relationship, you are not compelled to engage deeply. Choosing your health over toxicity is okay!
Next Steps
Reflect on your thoughts
Health Tips
If things still feel overwhelming, it would be advisable to talk to a therapist.