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Tummy bloatin and weight

2017-06-17 05:22:11
From last one month i hv gone up from 83 kgs to 87 kgs and i feel lik my tummy is bloatin day by day. Need assistance.
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Answers (1)

Hi.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  

Answered2017-06-18 17:22:16

YESNO

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