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Tremor in whole body
Hi.
Past from a few months, I am having a slight tremor in my whole body while sleeping.
As soon as I wake up I could feel my body having a mild tremor. It is gone after I completely wake up.
I am also under a lot of anxiety and stress these days. Please suggest remedy.
Thank you.
Hello. You can book a video consultation with me or consult a Psychiatrist who can identify reasons and help you cope with anxiety and stress.
Meanwhile try doing some relaxation techniques such as deep breathing, yoga or Jacobsons Progressive muscle relaxation. You can find guided sessions on youtube.
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