Blood related problem it is. Bad digestion and abnormal defecation also result such a problem.
Next Steps
Three times a day...timely intake of freshly prepared food, warm water to drink along with food are best habits.
avoid frequent intake of food and drinks in a day as these habits hampers digestion.
Pomegranate, dry grapes, dry figs, intake with food helps to improve blood quality and quantity.
Health Tips
Daily just before bath at empty stomach apply warm sesame oil or any edible oil to whole body including face. immediately take a warm water bath.
This will correct blood circulation and skin health. During periods/ MC don't apply oil.