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Time to jogging

2017-08-03 18:52:18
Hi I have a busy schedule in day time from morning 4am to 7pm so I want to go to jogging or walking after 7 pm for 1 hr and I have living in the place where weather is below 25 during night time
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Answers (1)

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No issues with jogging at 7pm also but it should not be done after any heavy meals.25 deg temp is also not a cause of worry.U seriously need to reduce weight so start as soon as possible.
Health Tips
Increase the time of jogging gradually. Start with 20 mins n increase 5mins every 4 days.

Answered2017-08-04 06:38:32

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