Dear Practo User If I have to recommend you some diet modifications, I need to understand some  more information about u. If u r keen to start a wellness routine under my guidance,contact me via practo direct or visit my insta page https://instagram.com/rm.nutrition4all Regards Dt.Remya

Please ask me directly for personalized diet plan for you

Hi, Your ideal body weight should be 55- 60 kg, and on the basis of it you are overweight. This antibody is high because of this hypothyroidism. This will be down when your TSH level becomes low. Generally person with hypothyroidism, metabolic rate is slow, for that, one should follow small quantity meal, but the gaping shouldn't be so much. You can have 4 hours gaping between meals and that helps to reduce weight.  You should follow well balanced weight reduction diet. Include complex carbohydrates, fresh fruits, leafy vegetables, sprouts. Drink atleast 3 litre water per day.

U eat plenty of vegetables ,raw greengram sprouts ,and fruits everyday. Substitute millets for rice/ wheat. Exercise,yoga,walk for one hour everyday one hour. Or play games. Sleep liesurely for six hrs at night daily. Avoid fastfoods,bakeryfoods,preserved foods,spicy oily foods. U can drink vegetable cooked water,barley recipes as kanji,water,khichdi.. U take Manasamitravataka 250 mg tab one twice a day.