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Tensed easily

2017-06-19 16:18:54
My prob. Is I think a lot. I can't forget any thing it's just get settled deep into my brain. And it comes into my mind every time something happens. I have some ego problems too
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It seems like you over-think and are preoccupied with thoughts. Meditation and mindfulness practice will help you to calm your mind. The information is not adequate. Consult a Clinical Psychologist for a detailed evaluation and treatment plan.

Answered2017-06-19 17:01:22

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