1. Home
  2. Consult with a doctor

  3. Teenager s question. Plz dear doctor, s!

Teenager s question

2020-12-05 14:05:37
Sir I have a very simple but very complicated question ...sir we are the tenneger ,age ...sir my question is I am 16 years old boy in our generation we don't have no time for play and exercise or gym." So my question is if I am not going gym and not exercise every day so I can't grow taller normally" because I am 16 and I am only 5.3 ...plzzz answer the question ..plzz dear doctor,s Thank u
114 Views

Answers (1)

Increase of height is a very complex matter: including genetic, nutrition, and yes exercise also plays a significant role. Height spurt take place mainly during the period of puberty which range from 12 to 16 years plus minus 2 years in male and female. You are sixteen now still u have have two years in that time your height stabilises to more or less equal to current height. So have a good nutritious diet have a nice aerobic exercise not gym, at Least 20 minutes a day.
Next Steps
In case of any further quarries feel free to ask.

Answered2020-12-05 14:12:50

YESNO

Was this answer useful

Articles you may like

Find Your Dream Job With These 4 Questions

Ms.Nikita Vyas

“Ugh! The Monday Blues!”“Damn it's Monday again!”Monday blues are a common symptom of unhappiness at work front. It’s ve ... Read more

3 Questions That Can Change the Way You Think

Mr.Guruprasad Shivakamat

"The quality of life depends on the quality of questions you ask" Tony RobinsEven if this feels like an exaggerated view ... Read more

Causes of Addiction in Teenagers

Ms.Raisa Bhatia

It is estimated that 27.2% of high school students use illicit drugs on a regular basis. This is a very disturbing stati ... Read more

Questions You Should Definitely Ask Your Dermatologist

Dr.Jagatjit Singh Kohli

Everyone desires healthy glowing skin but a certain amount of effort and dedication is needed to achieve that. With a su ... Read more

What is going on with My Teenager?

Ms.Prachi Desai

One's teenage years are said to be a phase of transition. It is a time when an individual ceases to be a child and is ha ... Read more

Its Not Problem With Your Teeth, Its Us!

Dr.Anshum Datta

Do you love your smile? Answer to this question should be 'yes', but still there are many of us who will answer 'no' or ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.