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Tammi Problem

2017-03-18 07:11:13
I work in office and my most of the time siting working. I do some morning exercises and yoga at home but i feel from last 2-3 months my weight increased 3 kg and tammi problem. Please advice
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Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take high fiber low fat diet. ask me directly for detailed diet plan for you.

Answered2017-03-18 10:27:46

YESNO

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Hi, Exercise is only a part of fitness. Diet, nutrition, sleep,water and your attitude plays a vital role in health.If major part of the day you sit n wrk ur metabolism would go down. Following  all 5 pillars of optimal health will give u d right results
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You can fix an online or face to face appointment to get a personalized complete solution for ur issues

Answered2017-03-18 08:37:17

YESNO

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