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Taking liver medicines
I was above average drinker. Used to consume alcohol 2-3 times a week. I quit drinking and started working out. Started high protein diet with low calories (approx 1800 per day, my weight 80kg, 5.10 height). My trainer suggested along with diet to consume Himalaya Liv 52 tablets as protein intake (including whey protein) is high. Should I take the Liv-52 tablet? Does High protein diet and liver has connection? Already taking Multivitamin and fish oil tables. Please suggest.
High protein diet is good to build up muscles. But in the long run, high proteins and protien supplements can afftect liver and cause liver issues.
So as protection,liv 52 is given. No harm taking liv 52 but its not proven to be 100% protective.
Just once in 3 months, make sure you get a liver function test to see if everything is normal
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