Since how long you are taking librium? Are you improving with it,? If yes, then you can reduce the dose, because it also causes habituation, when the dose taken may not be effective.
Yes you can take tab inderal 10mg, if heart rate reduces o.k., in 5 to 7 days, otherwise take 20mg. But watch blood pressure with it.
For pain you can take etoricoxib.
Take some
calcium and multivitamin supplements as well.