Hello there.
I can understand your concern.
You can take a tab. Zerodol-th8 twice a day after food for 3 days.
Now since it's a long standing issue, just get it checked out by a orthopedician in person for further evaluation and management.
He will be able to help you further.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered2017-06-14 15:25:54
Let others know if this answer was helpful