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Suppliments

2020-06-08 17:24:55
I run 3-4 kms every day. Lately I have been experiencing body and leg ache. What suppliments should i take for better recovery?
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Answers (4)

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Take any painkiller if u constantly feeling pain, take zevit once daily for 15 days and any muscle relaxant.

Answered2020-06-09 04:13:37

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Drink adequate water wd vital z U can take vit D nd calcium tab
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tab corcium plus once a day u can take

Answered2020-06-08 17:30:05

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Cap nurokind Lc od for 15 days

Answered2020-06-10 17:39:56

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Take any multivitamin. Take adequate diet and maintain hydration

Answered2020-06-08 17:39:48

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