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Suffering with constipation
Iam suffering with cpnstipation problem.iam 25years old with 5'3height and 54kgs weight.i eat fiber food and i drink 10glasses of water but idont know why i cannot pass stool not even a day in a week.
Hi dear for some patient colonic transit time is more so there occurs constipation. You can try some herbal and natural way to relieve constipation. Try this one. DABUR NATURE CARE ISABGOL HUSK- one big teaspoon in one glass of Luke warm water after breakfast and one after dinner daily for 1 month. Take plenty of fluids , salads in each diet. Get Flax seeds, fry it in a pan without oil, then put it in a mixi, make powder and you can take 1 teaspoon with jaggery morning and night after meal
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