When I try to do shrisasana , or head stand , it feels like something chocks near my heart area And I feel something blocked and I go out of breathe and my body feels tight , also there is a very weird feeling in my left leg and hand sometimes when I try to squeeze my left leg or hand I feel some tightness in my heart area , I am really scared , what is it ?
Can i perform normal exercise on gym like light tmt and cycling and other light freehand exercises as per
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