Please
Do following...
Wake up early go for morning walk in greenery daily with relaxed mind
Do pranayam and yoga daily
Do meditation regularly
Avoid negative thoughts,
Do neck, back and chest exercises daily
Do shoulder exercises daily
Take
Saraswatarishta
20 ml Twice a day for 6 mths
Tab nexito plus 30
1 at nt for 6 mths
And
Tab naxdom 10
1 sos for headache if needed
Answered2017-06-12 06:10:37
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