Hi there I understand your concern... It's not worm nothing to worry... It may be due normal peristalsis...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercises...
Answered2016-09-17 01:26:35
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