Buscogast
Digeraft
Avoid lyser d
Next Steps
Avoid oily fried and spicy food
• avoid lemon orange tamarind
Avoid cabbage cauliflower lentil milk to prevent bloating
• donot lie immediately after having food
• sit atleast 1 hour after food
• have 75% stomach full of food and leave 25%empty for digestion
•have 5 small meals instead of 3 large meals
• lie on left side while sleeping
• keep your head end elevated while sleeping
Answered2024-04-30 17:30:42
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