Male has Apple shaped Obesity pattern that is very harmful for your heart. If your stomach circumference is more than that of your chest, it is an indicator that your heart has to carry extra burden. Avoid deep fried food, rice and sugar. Start taking small and frequent meals and choose different varieties for every meal. Increase fiber intake. You can also contact us for personalised diet plans that are designed accordingly to your lifestyle and doesn't include any special food. There are Ayurvedic medicines and panchkarma treatments to treat obesity.