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Stomach discomfot
I feel stomach discomfort. no pain , feeling strange like in stomach , once belch is released I feel comfort and relax, i fart more and more, bloating sometimes and sometimes feels light nausea. no constipation. kindly suggest medicine.
Avoid oily fried and spicy food
• avoid lemon orange tamarind
• donot lie immeidately after having food
• sit atleast 1 hour after food
• have 75% stomach full of food and leave 25%empty for digestion
•have 5 small meals instead of 3 large meals
• lie on left side while sleeping
• keep your head end elsvated while sleeping
Next Steps
take ppi with prokinetic
Health Tips
consult for more insights and medicines
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