Hi...., looks like you are experiencing Gastritis... Avoid irritating foods. Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.... Eat smaller, more-frequent meals. If you experience frequent loose motions, try eating several small meals instead of large ones.. Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function...Drink plenty of water....Consider anti gastric medications...