Hello, I can understand your problem , try eating small meals instead of three large ones whenever you can.  Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.Take curd rice ,buttermilk ,drink lot of water. Take antacids whenever you feel stomach burning sensation . Take pantodac before food twice daily. Alcohol can irritate the mucous lining of your stomach. Stress may make your gastritis symptoms worse. Stress may be hard to avoid, but you can learn to cope with it. If you have trouble relaxing, consider calming activities, such as meditation, yoga