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Spondylitis, Neck pain

2017-07-05 07:19:23
Having neck pain due to computer work.because of that shoulders and head is also having pain.suggest some medicine which i can take during pain apart from excersize
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I can give you exercise program but strongly advice against using meds Do hot fomentation before exercise and cold pack after exercise

Answered2017-07-05 08:37:48

YESNO

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Every ten minutes do neck rotation clockwise and anti clockwise Every one hour apply pure sesame oil

Answered2017-07-05 07:21:35

YESNO

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