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Good Day Dr,
My daughter is 1.4 years and we have almost introduced majority of dishes veg/ non veg.. In the recent days there has been a lot of argument with my husband regarding the quantity of sambhar we gotto feed the tiny one. At d moment we are only feeding d baby 20 percent of sambhar tht we prepare for our selves . Will this give her enough nutrients or should we increase the quantity .
1 bowl of rice with sambar you can give for 1.5 yr old
She can have 3 times rice and chapathi inbetween
In evening you can give her biscuits with milk/bread with milk as snack
See that she gets carrot and beeetroot at least once a week
1 bowl of smashed carrot/beetroot with addons you can give
Add on fruits to her diet
See that she takes apple/sapota/banana
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1 katori dal (180ml) per day is good enough
after age of 1 year it is important to follow the following points
and the maximum milk you can give per day is 500 ml.
you have to give at least one katori of rice product 1 katori of dal product 1 katori of wheat product and 1 katori of vegetable everyday to the child and at least two fruits every day to the child.
you can make anything any recipe from cereals pulses vegetable milk and fruits and by giving this daily you will be providing adequate nutrition to the child
you can add ghee groundnuts dryfruits in the diet and this will help in improving the weight of the child
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